Chia Seed Pudding

Chia Seed Pudding

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup vanilla-flavored unsweetened almond milk

  • 1

    cup plain low-fat (2 percent) Greek yogurt

  • 2

    tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving

  • 1

    teaspoon pure vanilla extract

  • Kosher salt

  • ¼

    cup chia seeds

  • 1

    pint strawberries, hulled and chopped

  • ¼

    cup sliced almonds, toasted

Directions

In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight. The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds. Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.


Nutrition

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