Crab dip

A Weight Watchers recipe 1 pt per serving

Crab dip

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  • Prep Time


  • Total Time


  • Servings



  • cooking spray

  • 6

    oz low fat cream cheese softened to room temp

  • ½

    c plain low fat Greek yogurt

  • 3

    T uncooked onion finely minced

  • ½

    pd lump crabmeat fresh or canned, drained

  • ½

    t hot pepper sauce or more to taste

  • ½

    t salt or to taste

  • 2

    T sherry dry or sweet or to taste


preheat oven to 325-coat 7 inch baking dish w cooking spray in a med bowl combine all ingredients and mix until thoroughly combined spoon mixture into prepared dish and bake until dip is heated through and center is no longer runny about 25 mins cool slightly before serving Yields abut 2 T plus 2 t per serving recipe can be made up to 1 day in advance and stored in fridge bring to room temp before serving change flavor each time by adding fresh garlic, horseradish, extra hot sauce, chopped jalapeno, fresh herbs, mustard or capers


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