Baked up fried chicken, low fat

By á-10058

Ingredients

• 1/2 c low fat buttermilk
• 1 egg white
• 6 boneless skinless chicken breasts
• 1/2 c flour
• 2 t salt
• 2 t garlic powder
• 2 t oregano
• 2 t chili powder
• 2 t baking powder
• 2 T olive oil

Preparation

Step 1

preheat oven to 450
line a rimmed baking sheet with foil and set wire rack on top
spray rack with cooking spray
in a large bowl whisk buttermilk with egg white and add chicken and turn evenly to coat
measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag-close top and shake to evenly mix
remove chicken one piece at a time from buttermilk and shake off excess liquid then place in bag
close top and shake gently to coat evenly
remove from bag shaking off excess coating then place on rack and repeat with remaining chicken once piece at a time
discard any remaining milk and flour mixture
using brush lightly dab oilas evenly as possible over coating on chicken
bake in center of preheated oven until crisp and golden about 30 mins