Baked up fried chicken, low fat

Baked up fried chicken, low fat
Baked up fried chicken, low fat

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    c low fat buttermilk

  • 1

    egg white

  • 6

    boneless skinless chicken breasts

  • 1/2

    c flour

  • 2

    t salt

  • 2

    t garlic powder

  • 2

    t oregano

  • 2

    t chili powder

  • 2

    t baking powder

  • 2

    T olive oil

Directions

preheat oven to 450 line a rimmed baking sheet with foil and set wire rack on top spray rack with cooking spray in a large bowl whisk buttermilk with egg white and add chicken and turn evenly to coat measure flour, salt, garlic powder, oregano, chili powder and baking powder into a large plastic bag-close top and shake to evenly mix remove chicken one piece at a time from buttermilk and shake off excess liquid then place in bag close top and shake gently to coat evenly remove from bag shaking off excess coating then place on rack and repeat with remaining chicken once piece at a time discard any remaining milk and flour mixture using brush lightly dab oilas evenly as possible over coating on chicken bake in center of preheated oven until crisp and golden about 30 mins

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