Dr. Sanjay Gupta's Calming Creamy Turmeric Tea
Dr. Sanjay Gupta drinks a cup creamy of turmeric tea every night to help calm his nerves but the benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow.
- 1 cup almond milk
- 1/2 tsp turmeric
- 1 tsp cinnamon
- 1 tsp honey
- 1/4 tsp ginger
Heat the almond milk in a microwave, stir in the spices and drizzle the honey on top. Enjoy!