Dr. Sanjay Gupta's Calming Creamy Turmeric Tea

Dr. Sanjay Gupta drinks a cup creamy of turmeric tea every night to help calm his nerves but the benefits of this colorful drink don't end there: A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer's by helping hippocampal brain cells grow.

Dr. Sanjay Gupta's Calming Creamy Turmeric Tea

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    cup almond milk

  • ½

    tsp turmeric

  • 1

    tsp cinnamon

  • 1

    tsp honey

  • ¼

    tsp ginger

Directions

Heat the almond milk in a microwave, stir in the spices and drizzle the honey on top. Enjoy!


Nutrition

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