Make-Over Corn Casserole
By kwow
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Ingredients
- 8.5 oz corn muffin mix
- 15.25 oz can sweet yellow corn, drained
- 14.75 oz can sweet corn cream style
- 16 oz fat free Greek yogurt
- 1/4 cup melted light butter (Land O Lakes Whipped)
- 1/2 cup egg whites
- cooking spray (I used Smart Balance)
Details
Servings 1
Preparation
Step 1
Preheat oven to 350°. Spray an 9 x 13 baking dish with cooking spraye
In a large bowl combine all the ingredients and mix with a spoon, it will be fluffy and you will think you did something wrong, don't worry, you are doing fine. Pour into baking dish and bake 55-60 minutes, or until the edges are golden. Let it cool a few minutes before cutting.
Servings: 15 • Size: about 2-2/3 x 3 inch piece • Old Points: 4 pt • Points+: 6 pts
Calories: 211 • Fat: 3.6 g • Carbs: 42.1 • Fiber: 2.1 • Protein: 6.8 g • Sugar: 8.6
Sodium: 636.2 mg
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