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Enchilada Soup

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Enchilada Soup

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Ingredients

  • 2 cups cooked turkey, cubed or shredded
  • 2 14 ounce cans chicken broth
  • 1 14 ounce jar enchilada sauce (mine has 2 carbs per quarter cup)
  • 1/2 head of cauliflower
  • 1 bell pepper
  • 1/4 onion
  • 4 ounce can green chiles
  • 1 cup black beans or black soy beans
  • 1 Tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon Chipotle pepper powder
  • 1 squirt lime juice
  • 4 ounces cream cheese

Details

Preparation

Step 1

Dice or shred turkey and chop all the vegetables. Make sure the cauliflower is finely diced, so it will resemble rice. Put all ingredients except cream cheese into a large pot to simmer for an hour. Add the cream cheese, allowing it to melt into the soup base. Add hot sauce, salt and pepper to taste. Serves 6 at about 10-11 carbs each using black beans. Soy beans would reduce the carb count further.

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