Banana Chocolate Mug Cake Recipe

1

Ingredients

3 tbsp flour (oat, spelt, white all work) (24g)
1 tbsp plus 1 tsp cocoa powder (7g)
1 tbsp mini chocolate chips, optional
1/8 tsp salt
1/4 tsp baking powder
2 tsp sugar OR xylitol (8g)
pinch uncut stevia OR 1 extra tbsp sugar
3 tbsp milk of choice
2 1/2 tsp oil (or mashed banana if you like the texture of fat-free baked goods)
1/2 tsp pure vanilla extract
3 tbsp mashed banana (Banana-Free Version here)

Preparation

Step 1

Chocolate Mug Cake Recipe: Grease a mug or 1-cup ramekin and set aside. (If using the oven, preheat to 350 F.) In a cereal bowl, stir all dry ingredients together fully. Add all remaining ingredients except the 3 tbsp banana and stir. Pour half the batter into the greased mug, then make a well in the middle with your spoon. Fill the well with the 3 tbsp banana, then smooth the rest of the batter on top. Either microwave 50-70 seconds (depending on microwave wattage) OR bake in the oven for 13-14 minutes. If you don’t want to eat the cake straight from the dish, be sure to wait for it to cool completely before trying to remove from the dish.