Ham & Corn Chowder

By melanieroe

6 Servings
Prep/Total Time: 25 min.

Nutrition Facts: 1 cup (calculated without garnishes) equals 202 calories, 3 g fat (1 g saturated fat), 9 mg cholesterol, 909 mg sodium, 35 g carbohydrate, 3 g fiber, 8 g protein.

Ingredients

• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
• 1-1/2 cups fat-free milk
• 1 can (15-1/4 ounces) whole kernel corn, drained
• 1 can (14-3/4 ounces) cream-style corn
• 1/2 cup cubed fully cooked ham
• 2 tablespoons dried minced onion
• 2 tablespoons minced fresh parsley
• 1 can (14-1/2 ounces) diced potatoes, drained
• Sour cream, shredded cheddar cheese and/or paprika, optional

Preparation

Step 1

In a large saucepan, combine soup and milk. Heat through, stirring frequently. Stir in the corn, ham, onion and parsley. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in potatoes; heat through. Garnish with sour cream, cheese and/or paprika if desired. Yield: 6 servings.