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Grilled Vegetable Wrap

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Don't dread eating your veggies with this Grilled Vegetable Wrap! Tons of flavor that will leave you full, this is perfect for a simple meal or enjoy with your favorite fruit!

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Rate this recipe 4.4/5 (28 Votes)
Grilled Vegetable Wrap 1 Picture

Ingredients

  • 12 thin asparagus spears, trimmed
  • 1 small red bell pepper, cut into 1/2-inch strips (1 cup)
  • 1 small yellow summer squash or zucchini, cut into 1/4-inch-thick rounds (1 cup)
  • 1 tablespoon olive oil
  • 1/2 cup white beans
  • 1 small clove garlic, minced
  • 1/2 teaspoon red chile sauce, such as Sriracha
  • 2 8-inch whole-grain tortillas
  • 6 small whole basil leaves
  • 8 thin slices red onion
  • 1 cup baby arugula leaves

Details

Cooking time 25mins

Preparation

Step 1

Preheat grill or broiler. Toss together asparagus, bell pepper, squash, and oil on large baking sheet. Season with salt and pepper, if desired. Grill or broil vegetables 4 to 6 minutes per side, turning once.

Mash together beans, garlic, and chile sauce in small bowl until smooth.

Spread half of bean mixture over each tortilla. Top each with 3 basil leaves, 1/2 cup roasted vegetables, 4 onion slices, and 1/2 cup arugula. Fold bottom third of tortillas over vegetables, and roll up tightly, tucking in sides as you go. Cut wraps in half on diagonal. Serve immediately, or wrap each half in foil or wax paper, and chill until ready to eat.

When you roast asparagus, bell pepper, and squash for this recipe, you’ll be making extra veggies and squash that can be added to salads, pasta, or rice dishes later in the week.

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