BLACK BEAN SWEET POTATO BURRITOS

BLACK BEAN SWEET POTATO BURRITOS

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    can sweet potatoes (drain half the water and mash with a mixer)

  • (I also add the same spices that are in the black beans to the sweet potatoes.)

  • Shredded cheddar cheese

  • ¾

    bag frozen corm or 1 can corn (thawed - drained)

  • 1

    can black beans, rinsed and drained

  • 1

    tablespoon chili powder

  • ½

    teaspoon cumin

  • 1

    teaspoon minced garlic

  • 1

    teaspoon yellow mustard

  • ¼

    cup diced white onion

  • ½

    teaspoon cayenne pepper

  • salt to taste

  • flour tortillas

  • waxed paper

Directions

Mix corn and beans with next 7 ingredients. On flat tortilla, spread a thin layer of sweet potato mixture over tortilla; add 2 tablespoons black bean/corn mixture. Wrap into roll and place in waxed paper sheets. Freeze until ready to microwave. Heat in microwave (while still wrapped in waxed paper) for 2-4 minutes. Turn over halfway through cook time.


Nutrition

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