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á-29897

Black Bean Burgers

By

Originally published as Black Bean Burgers in Taste of Home August/September 2007, p41

1 burger equals 381 calories, 7 g fat (1 g saturated fat), 36 mg cholesterol, 841 mg sodium, 64 g carbohydrate, 9 g fiber, 14 g protein.


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Rate this recipe 4.6/5 (9 Votes)

Ingredients

  • Ingredients
  • 1 cup frozen mixed vegetables, thawed
  • 1 small onion, chopped
  • 1/2 cup chopped sweet red pepper
  • 1 can (15 ounces) black beans, rinsed and drained, divided
  • 1 tablespoon cornstarch
  • 2 tablespoons cold water
  • 1 cup mashed potato flakes
  • 1/4 cup quick-cooking oats
  • 3 tablespoons whole wheat flour
  • 2 tablespoons nonfat dry milk powder
  • 1 egg, lightly beaten
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 teaspoons canola oil
  • 6 kaiser rolls, split
  • 2 cups shredded lettuce
  • 3/4 cup salsa

Details

Servings 6
Adapted from tasteofhome.com

Preparation

Step 1

1.In a large microwave-safe bowl, combine the mixed vegetables, onion and red pepper. Cover and microwave on high for 2 minutes or until crisp-tender.
2. Coarsely mash 3/4 cup black beans. In a bowl, combine the cornstarch and water until smooth; stir in the mashed beans, potato flakes, oats, flour, milk powder, egg, salt and pepper. Stir in vegetable mixture and remaining black beans. Shape into six 5/8-in.-thick patties.
3. In a large nonstick skillet, cook patties in oil for 4-5 minutes on each side or until lightly browned. Serve on rolls with lettuce and salsa. Yield: 6 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.


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