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Ingredients
- 1 cup blueberries(can be frozen)
- 1/2 cup plain nonfat yogurt (OR GREEK)
- 1/2 serving Vanilla Protein Powder
- 1/4 cup nonfat milk (or almond milk)
- 1 T slivered almonds
- 2 t ground flax seeds
- 1 t almond (OR VANILLA) extract
- (may need stevia or honey to sweeten)
Preparation
Step 1
Blend until smooth! Enjoy!