BBQ Sloppy Joes - Vegetarian

By devogirl

Suggested sides (per serving): 1 cup broccoli or ½ sweet potato
Prep: Make filling ahead

Per serving: 382 calories, 3.8g fat, 62.6g carbohydrates, 19.3g fiber, 10.9g sugars, 23.7g protein

Ingredients

• 1 cup green or brown lentils (uncooked)
• 3 cups vegetable broth
• 1/4 yellow onion, diced
• 2 garlic cloves, minced
• 1 tbsp apple cider vinegar
• 1 tbsp yellow mustard
• 1/2 tbsp vegan worcestershire sauce (optional)
• 1/2 tbsp chili powder
• 1/4 tsp ground cinnamon
• 1/2 tbsp barbecue seasoning (optional)
• 1/3 - 1/2 cup barbecue sauce
• 8 slices whole-wheat or GF bread

Preparation

Step 1

Combine lentils and 2 ½ cups vegetable broth in a medium sauce pan. Bring to a boil. Lower the heat to medium-low, cover the pan, and simmer for approximately 45 minutes, or until cooked but not mushy. Once lentils are cooked, set aside. Line a skillet with a thin layer of water. Once hot, add onions and garlic and cook for approximately 8-10 minutes over medium heat until softened. Add additional water, as necessary. Stir in cooked lentils, ½ cup broth and remaining ingredients. Bring to a boil. Once boiling, lower the heat to medium-low and simmer for approximately 5 minutes, or until the sauce has thickened to your liking. Season with salt to taste. Serve on bread and enjoy.