vegetable lasagna

By

lightened up this comfort food favorite dramatically by cutting out the fatty ground beef and using low-fat cheeses instead of whole milk varieties. Thanks to a clever trick that I learned from my mom, you don’t have to pre-cook the noodles!
About This Recipe
Good for:
Heart Health
Bone Health
Eye Health
Type 2 Diabetes
PMS
Memory
Mood
Skin
Teeth
Cancer Prevention
Prep Time: 15 mins
Cook Time: 1 h 15 mins
Total Time: 1 h 40 mins

Serving(s)
Contains Dairy Contains Dairy
Contains Egg Contains Egg


Amount Per Serving
Calories: 215
Total Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 40 mg
Sodium: 385 mg
Total Carbohydrate: 23 g
Dietary Fiber: 3 g
Protein: 13 g
INGREDIENTS

2 spinach, frozen chopped, (10-ounce) boxes
2 cup(s) cheese, ricotta, part-skim
1 egg(s)
1 egg white(s)
1/2 teaspoon pepper, black
1 teaspoon garlic powder, (or 2-3 cloves minced garlic)
1/2 teaspoon basil, dried
1/2 teaspoon oregano, dried
2 cup(s) cheese, mozzarella, part-skim, shredded
1 can(s) tomato sauce, (24 ounce)
9 pasta, lasagna noodles, whole grain, uncooked
1/2 cup(s) water

PREPARATION

1. Preheat oven to 350°F. Coat a 13” x 9” baking dish with oil spray.

2. Cook and drain the spinach well, then set aside. In a large bowl, mix together the ricotta cheese, egg, egg white, pepper, garlic, basil, and oregano. Add the spinach and mix again thoroughly.

3. Cover the bottom of the pan with tomato sauce (about ¼ of the jar) and place down 3 of the uncooked lasagna noodles. Top with half of the spinach-ricotta mixture and then a layer of 3 more noodles. Top with the remaining spinach-ricotta mixture and then the last 3 lasagna noodles. Pour the remaining tomato sauce on top.

4. Sprinkle on the mozzarella cheese. Pour the water around the edge of the pan (this will cook the noodles), and cover the pan tightly with aluminum foil. Bake for 45 minutes. Remove the foil and bake uncovered for 30 minutes. Let stand to cool for 10 to 15 minutes before slicing to allow the lasagna to set up and the extra water to be absorbed.

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Ingredients

  • l Carbohydrate: 23 g
  • Dietary Fiber: 3 g
  • Protein: 13 g
  • INGREDIENTS
  • 2 spinach, frozen chopped, (10-ounce) boxes
  • 2 cup(s) cheese, ricotta, part-skim
  • 1 egg(s)
  • 1 egg white(s)
  • 1/2 teaspoon pepper, black
  • 1 teaspoon garlic powder, (or 2-3 cloves minced garlic)
  • 1/2 teaspoon basil, dried
  • 1/2 teaspoon oregano, dried
  • 2 cup(s) cheese, mozzarella, part-skim, shredded
  • 1 can(s) tomato sauce, (24 ounce)
  • 9 pasta, lasagna noodles, whole grain, uncooked

Preparation

Step 1


PREPARATION

1. Preheat oven to 350°F. Coat a 13” x 9” baking dish with oil spray.

2. Cook and drain the spinach well, then set aside. In a large bowl, mix together the ricotta cheese, egg, egg white, pepper, garlic, basil, and oregano. Add the spinach and mix again thoroughly.

3. Cover the bottom of the pan with tomato sauce (about ¼ of the jar) and place down 3 of the uncooked lasagna noodles. Top with half of the spinach-ricotta mixture and then a layer of 3 more noodles. Top with the remaining spinach-ricotta mixture and then the last 3 lasagna noodles. Pour the remaining tomato sauce on top.

4. Sprinkle on the mozzarella cheese. Pour the water around the edge of the pan (this will cook the noodles), and cover the pan tightly with aluminum foil. Bake for 45 minutes. Remove the foil and bake uncovered for 30 minutes. Let stand to cool for 10 to 15 minutes before slicing to allow the lasagna to set up and the extra water to be absorbed.

View complete recipe