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rd fried chicken

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chicken "fried" using hummus

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rd fried chicken 0 Picture

Ingredients

  • Hummus:
  • 1 lb. boneless skinless breasts
  • 1/2 c. hummus (store bought or recipe below)
  • 1 tbsp. and 1 tsp. lemon juice
  • 1 tsp. balsamic vinegar
  • 2 tbsp. dried rosemary
  • salt and pepper
  • 1 can garbanzo beans/chick peas, rinsed and drained
  • 2 cloves garlic
  • 1 tbsp. lemon juice
  • 3 tbs. tahini
  • 1 tbsp. evoo
  • 1 tsp. salt
  • 1 tsp. cumin (optional)
  • 1 tsp. paprika (optional)
  • Combine all in food processor and blend.

Details

Preparation

Step 1

Preheat oven to 450*. Coat chicken w/ lemon juice and balsamic vinegar. Place in small roasting pan and slather w/ 1/4 in. coat of hummus. Sprinkle with rosemary.

Bake until hummus is golden brown and chicken is done. ~30 min. Top w/remaining lemon juice and salt and pepper to taste.

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