rd fried chicken

chicken "fried" using hummus

rd fried chicken
rd fried chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    lb. boneless skinless breasts

  • 1/2

    c. hummus (store bought or recipe below)

  • 1

    tbsp. and 1 tsp. lemon juice

  • 1

    tsp. balsamic vinegar

  • 2

    tbsp. dried rosemary

  • salt and pepper

  • Hummus:

  • 1

    can garbanzo beans/chick peas, rinsed and drained

  • 2

    cloves garlic

  • 1

    tbsp. lemon juice

  • 3

    tbs. tahini

  • 1

    tbsp. evoo

  • 1

    tsp. salt

  • 1

    tsp. cumin (optional)

  • 1

    tsp. paprika (optional)

  • Combine all in food processor and blend.

Directions

Preheat oven to 450*. Coat chicken w/ lemon juice and balsamic vinegar. Place in small roasting pan and slather w/ 1/4 in. coat of hummus. Sprinkle with rosemary. Bake until hummus is golden brown and chicken is done. ~30 min. Top w/remaining lemon juice and salt and pepper to taste.

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