Gingered Chicken

By eapeterson

South Beach Phase 1

Ingredients

• 1 Tbsp. fresh lemon juice
• 1 1/2 tsp. grated fresh ginger
• 1/2 tsp. Freshly ground black pepper
• 2 Cloves Garlic
• 4 boneless, skinless chicken breast halves

Preparation

Step 1

Combine the lemon juice, ginger, pepper and garlic in a small bowl.

Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning once to coat both sides. Cover and refigerate for 30 minutes to 2 hours.

Spray a large nonstick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tender, about 8 minutes.