Grapefruit Smoothie

Great refreshing smoothie to help promote muscle recovery after a hard run or workout.

Photo by Dawn J.

PREP TIME

2

minutes

TOTAL TIME

2

minutes

SERVINGS

--

servings

PREP TIME

2

minutes

TOTAL TIME

2

minutes

SERVINGS

--

servings

Ingredients

  • 1

    large grapefruit, peeled and cut

  • 1

    bananas

  • 4

    ounces water/mixed with ice

  • 3-4

    handfuls of spinach (or as much as your blender will allow)

  • 1

    scoops of protein powder of choice (I used Standard Process)

Directions

Place all ingredients into blender, mix until desired consistency. Drink up!

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