Grapefruit Smoothie

By á-11511

Great refreshing smoothie to help promote muscle recovery after a hard run or workout.

Ingredients

• 1 large grapefruit, peeled and cut
• 1 bananas
• 4 ounces water/mixed with ice
• 3-4 handfuls of spinach (or as much as your blender will allow)
• 1 scoops of protein powder of choice (I used Standard Process)

Details

Preparation time 2mins
Cooking time 2mins

Preparation

Step 1

Place all ingredients into blender, mix until desired consistency. Drink up!