Chicken - Hoisin

By Pooh

Ingredients

• 3/4 cup fat-free, less-sodium
• chicken broth
• 2 tablespoons hoisin sauce
• 1 teaspoon cornstarch
• 1/2 teaspoon sugar
• 1/2 teaspoon grated peeled fresh
• ginger
• 1/2 teaspoon dark sesame oil
• 1 garlic clove, crushed
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 1/2 tablespoons dry breadcrumbs
• 4 (4-ounce) skinless, boneless
• chicken breast halves
• 1 1/2 teaspoons vegetable oil
• 2 teaspoons finely chopped fresh
• cilantro

Preparation

Step 1

Combine first 9 ingredients in a bowl, stirring well with a wisk.

Sprinkle breadcrumbs on both sides of chicken.

Heat a large nonstick skillet over medium-high heat; add vegetable oil. Add chicken, and cook 3 minutes. Turn chicken. Reduce heat to medium-low; cover and cook 12 minutes or until chicken is done. Remove chicken from pan; keep warm.

Add broth mixture to pan. Bring to a boil; reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Spoon sauce evenly over chicken. Sprinkle with cilantro.