Baked Crab Cakes

By seo53

Ingredients

• 1 can (6 ounces) crabmeat, drained, flaked and cartilage removed
• 1/2 cup soft bread crumbs
• 1/4 cup shredded carrot
• 1 egg, lightly beaten
• 1 tablespoon butter, melted
• 1 teaspoon minced fresh parsley
• 1 teaspoon mayonnaise
• 3/4 teaspoon Worcestershire sauce
• 1/4 teaspoon ground mustard
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• Tartar sauce, optional

Details

Servings 2
Preparation time 15mins
Cooking time 25mins

Preparation

Step 1

In a large bowl, combine the first 11 ingredients. Shape into four
patties; cover and refrigerate for at least 30 minutes.
Place crab cakes on a baking sheet coated with cooking spray.
Bake at 350 for 25 minutes or until golden brown. Serve with tartar
sauce if desired. Yield:2 servings.


Nutrition Facts: 2 crab cakes (calculated without tartar sauce)
equals 228 calories, 12 g fat (5 g saturated fat), 198 mg
cholesterol, 619 mg sodium, 8 g carbohydrate, 1 g fiber,22 g
protein. Diabetic Exchanges 2-1/2 lean meat, 1 fat,