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Beef & Broccoli Chow Fun with Chili Oil


Calories 790kcal, Fat 28.0g, Proteins 32.0g, Carbs 103.0g

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  • garlic (• use 3 large cloves)
  • 1 large yellow onion
  • 1 lb broccoli crowns
  • chili garlic sauce
  • 4 oz teriyaki sauce
  • 14 oz stir-fry rice noodles
  • 1 lb grass-fed ground beef
  • kosher salt
  • ground pepper
  • neutral oil, such as vegetable or safflower
  • sugar


Adapted from


Step 1

1. Prep ingredients
Bring a large pot of salted water to a boil. Peel and finely chop 3 large garlic cloves. Peel onion and cut into 1-inch pieces, separating layers. Thinly slice broccoli stems, then cut florets into ½-inch pieces.

2. Make chili oil & sauce
Heat 2 tablespoons oil in a large nonstick skillet over medium until shimmering. Carefully pour into a small heatproof bowl (reserve skillet for step 4). Add all of the chili garlic sauce, 1 teaspoon garlic, and a pinch of salt to the oil, carefully stir, then let cool. In 2nd small bowl, combine teriyaki sauce and 1 tablespoon sugar.

3. Cook noodles & broccoli
Add broccoli to boiling water; cook until crisp-tender, 2–3 minutes. Use a slotted spoon to transfer to paper towel to drain, pat dry. Add noodles to boiling water; cook until tender, stirring often, about 7 minutes. Reserve ⅔ cup cooking water, then drain and rinse noodles under warm water. Using kitchen shears cut noodles in the colander in half. Save pot.

4. Begin stir-fry
Heat 1½ tablespoons oil in skillet over high. Add beef, remaining garlic, 1 teaspoon salt, and several grinds pepper. Cook, breaking up into smaller pieces, until any liquid is evaporated and beef is browned, 5–7 minutes. Transfer to a plate. Return skillet to high heat. Add 1 tablespoon oil and onion; stir-fry until browned and crisp-tender, 3 minutes.

5. Finish & serve
Transfer onion, broccoli, and noodles to reserved pot over high; stir-fry until combined and heated through, 1–2 minutes. Add beef and toss. Stir teriyaki sauce, add to the pot with reserved cooking water; stir-fry until noodles are well coated, 3–4 minutes. Spoon chow fun onto plates and serve chili oil on the side for drizzling over. Enjoy!

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