Japanese Chicken-Scallion Rice Bowl
By cprzybyl
Nutritional Info (Per serving):
Calories: 262, Saturated Fat: 1g, Sodium: 387mg, Dietary Fiber: 3g, Total Fat: 3g, Carbs: 47g, Cholesterol: 87mg, Protein: 22g
Carb Choices: 3
:
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Ingredients
- 1 1/2 cup(s) rice, brown, instant 1 cup(s) broth, reduced-sodium chicken 1 1/2 tablespoon sugar, granulated 2 tablespoon soy sauce, reduced-sodium 1 tablespoon mirin (sweet rice wine) 2 large egg whit
Details
Servings 4
Adapted from everydayhealth.com
Preparation
Step 1
1. Prepare instant brown rice according to package directions.
2. Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.
3. Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.
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