Taco Turkey Burgers

By á-290

Ingredients

• 1 egg
• 1 tablespoon Worcestershire sauce
• 1/4 cup dry bread crumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped green pepper
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1 pound ground turkey
• 1 tablespoon canola oil
• 1/2 cup shredded cheddar-Monterey Jack cheese
• 4 hamburger buns, split and toasted
• 1/2 cup salsa
• 1/4 cup sour cream

Preparation

Step 1

In a large bowl, combine the first 10 ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
In a large skillet, cook burgers in oil over medium heat for 6-8 minutes on each side or until a meat thermometer reads 165° and juices run clear.
Sprinkle with cheese. Serve on buns with salsa and sour cream. Yield: 4 servings.



Nutrition Facts: 1 burger equals 497 calories, 28 g fat (9 g saturated fat), 143 mg cholesterol, 789 mg sodium, 33 g carbohydrate, 2 g fiber, 28 g protein.