Chicken & Dumplings Easy - TOH

Nutritional Facts 1 cup chicken mixture with 3 dumplings equals 282 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 1,022 mg sodium, 29 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Chicken & Dumplings Easy - TOH
Chicken & Dumplings Easy - TOH

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    celery ribs, chopped

  • 1

    cup sliced fresh carrots

  • 3

    cans (14-1/2 ounces each) reduced-sodium chicken broth

  • 3

    cups cubed cooked chicken breast

  • 1/2

    teaspoon poultry seasoning

  • 1/8

    teaspoon pepper

  • 1-2/3

    cups reduced-fat biscuit/baking mix

  • 2/3

    cup fat-free milk

Directions

In a Dutch oven coated with cooking spray, saute celery and carrots for 5 minutes. Stir in the broth, chicken, poultry seasoning and pepper. Bring to a boil; reduce heat to a gentle simmer. For dumplings, combine biscuit mix and milk. Drop by tablespoonfuls onto simmering broth. Cover and simmer for 10-15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift cover while simmering). Yield: 6 servings.

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