Easy Baked Chicken and Potato Dinner for Two

By pamdabear3383

Ingredients

• 2 boneless skinless chicken breast halves (1/2 pound)
• 2 tablespoons Dijon mustard
• 1/2 cup Bisquick Heart Smart® mix or Original Bisquick® mix
• 3/4 pound small red potato, cut into fourths
• 1 small red or green bell pepper, cut into 1/2-inch pieces
• 1 small onion, cut into 8 wedges
• Cooking spray
• 2 tablespoons grated Parmesan cheese, if desired
• 1/2 teaspoon paprika

Details

Servings 2
Adapted from bettycrocker.com

Preparation

Step 1

1. Heat oven to 400ºF. Spray baking dish, 13×9×2 inches, with cooking spray.

2. Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.

3. Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

Nutrition Information:
1 Serving: Calories 420 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 70mg; Sodium 700mg; Total Carbohydrate 57g (Dietary Fiber 6g, Sugars 7g); Protein 31g Percent Daily Value*: Vitamin A 35%; Vitamin C 80%; Calcium 20%; Iron 30% Exchanges: 4 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Very Lean Meat Carbohydrate Choices: 4 *Percent Daily Values are based on a 2,000 calorie diet.