Sweet-And-Sour Pork

By á-174942

Ingredients

• 1 serving cooking spray (5 one-second sprays per serving)
• 1 1/2 pounds lean pork tenderloin cut thin strips
• 15 ounces canned unsweetened pineapple chunks
• 1/2 cup water
• 1/3 cup rice wine vinegar
• 1/4 cup brown sugar - (packed)
• 2 tablespoons cornstarch
• 1/2 teaspoon table salt
• 1 tablespoon low-sodium soy sauce
• 2 medium green peppers sliced
• 1 small onion sliced
• 3 cups cooked brown rice kept warm

Details

Servings 6

Preparation

Step 1

Heat a nonstick skillet coated with cooking spray over medium-high heat.

Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet.

Drain pineapple chunks, reserving juice; set aside.

Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, about 30 minutes.

Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice.

This recipe yields 6 servings; about 1 cup of pork and 1/2 cup of rice per serving.

Points® Value: 7