WHITE CHICKEN CHILI

By LadyJ1114

Makes twelve 1-cup servings

It’s as spicy as you want it and full of protein-packed chicken and fiber-ful beans. For a vegetarian version: Use vegetable broth and chopped Morningstar grilled chicken patties or meal-starter chicken strips.

Ingredients

• 1 medium onion, chopped
• 2 garlic cloves, minced
• 2 tablespoon olive oil
• Two 15-ounce cans Cannellini or white beans, drained
• 2 tablespoons flour
• 1 cup corn
• 1 teaspoon cumin
• 4 cups diced, cooked chicken or turkey (or veggie: Morningstar chicken product – see note above)
• Two 14.5-ounce cans chicken or vegetable broth
• One 4.5-ounce can diced green chilies
• 1-3 teaspoons chili powder (dash of cayenne,too, if you want!)
• 1/2 teaspoon oregano
• Kosher salt and freshly ground black pepper

Preparation

Step 1

Sauté onion and garlic in olive oil in a large pot over medium high heat until onion is tender. Puree one can of drained beans and set aside. Stir the flour into the onion mixture and cook for one minute. Add chicken, corn, chilies, broth, cumin, chili powder, oregano, beans, reserved bean puree, and one cup water. Season with salt and pepper. Reduce heat and simmer for 30 minutes.

Nutrition

Per Serving: Calories 169; Protein 16 g; Fat 7 g; Carbs 10 g; Sugar 1 g; Sodium 309 mg