Five Cheese Spinach Quiche

By Golfwidow7

3 pts - Weight Watchers

Ingredients

• 1 serving cooking spray (5 one-second sprays per serving)
• 1 cup onion(s), yellow, sliced
• 10 oz. chopped frozen spinach, thawed and well-drained
• 1 cup fat-free ricotta cheese
• 3/4 cup shredded Cheddar cheese
• 2 slices Fat Free singles American cheese
• 1/4 cup fat-free bleu cheese dressing
• 3 large eggs, lightly beaten
• 1 tsp. dijon mustard
• 1 tsp. dried oregano
• 1/2 tsp. table salt
• 1/4 tsp black pepper
• 1/4 cup Non-Fat Grated cheese topping (Parmesan Cheese)

Details

Servings 6
Preparation time 10mins
Cooking time 45mins
Adapted from keyingredient.com

Preparation

Step 1

Preheat oven to 375 degrees F. Coat a 9-inch nonstick pie pan with cooking spray.

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add onion and saute until soft and golden, about 5 minutes.

Transfer onions to a large bowl and add spinach, ricotta, cheddar cheese, American cheese, salad dressing, eggs, mustard, oregano, salt and black pepper. Mix until well blended. Spoon mixture into prepared pan and smooth top with back of a spoon. Sprinkle with grated cheese topping.

Bake until a knife inserted near center comes out clean, about 30 minutes. Let stand 10 minutes before slicing into 6 pieces.