Vegetable Soup

By

124 calories per serving and very filling. Serves 8.

Ingredients

  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 cups peeled baby carrots, cut into bite sized pieces
  • 1 head of celery hearts, cut into bite sized pieces
  • 2 zucchini, diced into bite sized pieces
  • 1 16 oz. can of crushed tomatoes
  • 4 cups chicken broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper
  • 2 cups frozen broccoli florets
  • 2 cups frozen spinach
  • Parmesan cheese

Preparation

Step 1

1. Heat a large stockpot over high heat. Spray with cooking spray.

2. Add the onion and sauté for 2 minutes. Add the garlic and sauté for 2 more minutes.

3. Add the carrots, celery, zucchini, tomatoes, chicken broth, and spices. Season with salt and pepper.

4. Bring the mixture to a boil and then simmer for 15 minutes.

5. Add the broccoli and spinach and cook for 5 more minutes.

6. Serve and top with grated Parmesan cheese.