Sweet and Sour Pork Chops
By á-3402
Nutritional Information (Per Serving)
530 Calories, 11g Fat, 3g Saturated Fat, 60mg Cholesterol, 390mg Sodium, 78g Carbohydrate, 3g Dietary Fibre, 28g Protein, 6% Daily Value Calcium
Ingredients
- 1 tbsp (15 mL) canola oil
- 4 (about 1 lb/500 g) well-trimmed boneless pork chops
- 1 can (284 mL) CAMPBELL'S® Condensed 25% Less Sodium Chicken Broth
- 3 tbsp (45 mL) brown sugar
- 2 tbsp (30 mL) cornstarch
- 2 tbsp (30 mL) vinegar
- 1 can (398 mL) unsweetened pineapple chunks, drained
- 4 cups (1 L) long grain white rice, cooked without salt
- 2 each, medium green and red peppers, cut in chunks
Details
Preparation time 10mins
Cooking time 30mins
Preparation
Step 1
1. Brown pork chops well in heated oil at medium-high heat in large skillet – about 4 minutes per side. Remove chops and set aside. Reduce heat to medium.
2. Combine broth, brown sugar, cornstarch and vinegar in skillet. Heat to a boil, stirring often. Add chops, pineapple and pepper chunks. Reduce heat to medium-low.
3. Simmer, covered, until chops and vegetables are cooked through – about 15 minutes, stirring often. Serve with rice.
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