Mexican Pork Chops

By Lindae999

Points 5
Fat 2 G
Fiber 6 G

Ingredients

• 4 - 4 oz boneless pork loin cutlets
• 1 green bell pepper, seeded and chopped
• 1 onion, chopped
• 1 - 14 1/2 oz can stewed tomatoes (no salt added)
• 2 cups fresh or thawed frozen corn kernels
• 1/2 cup salsa
• 1 1/2 tsp dried oregano
• 1/2 tsp ground cumin

Preparation

Step 1

1. Preheat oven to 350 degrees
2. Spray a large nonstick skillet with nonstick cooking spray; heat. Add the pork and brown 2 minutes on each side; transfer to a 3 quart casserole.
3. Spray the same skillet with more nonstick cooking spray. Add the pepper and onion; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, corn, salsa, oregano and cumin; cook, stirring as needed, until heated through, about 2 minutes
4. Pour the corn mixture evenly over the pork. Bake, covered, until the pork is tender, about 45 minutes.