- 6
- 15 mins
- 35 mins
4.4/5
(9 Votes)
Ingredients
- 6 eggs, beaten
- 1 c. egg whites
- 2 red peppers, chopped
- 1 green pepper, chopped
- 1 onion, chopped
- 1 tsp. salt
- 4 tbsp. olive oil
- 3 garlic cloves, chopped
- 3-4 green onions, chopped
- 6 slices Canadian bacon, chopped.
- Chopped tomatoes, ham, asparagus, sausage, cheddar cheese, jalapenos or poblanos, bacon, any of your favorite omelet ingredients would be good.
Preparation
Step 1
Spray muffin tin with cooking spray and set aside.
In a sauce pan over medium heat, heat the oil and add the veggies except the garlic. Cook for 3-5 minutes. Add garlic and pre-cooked breakfast meat and cook for another 2-3 minutes.
In a bowl, mix eggs and egg whites.
Preheat oven to 350F.
Divide veggie mixture between the muffin tins. Top veggies with 3-4 tbsp. of the egg mixture. Sprinkle each fritata with the green onions.
Bake for 20-25 minutes.
Let the fritatas cool in the pan for about 5 minutes. Run a small knife alongside each fritatta to release it from the pan. Serve warm.