Maple pecan banana muffins

By á-10058

Skinny Tastew

Ingredients

• 3 medium very ripe bananas
• 1 1/4 c white wheat flour
• 3/4 t baking soda
• 1/4 t salt
• 2 T unsalted butter softened
• 1/4 c brown sugar or maple sugar
• 2 large egg whites
• 1/4 c pure if you can get it maple syrup
• 2 T unsweetened apple sauce
• 1/2 t vanilla
• 1/3 c crushed pecans

Preparation

Step 1

heat oven to 325 and put cupcake liners in cupcake pans
mash banana in a bowl and set aside
in a medium bowl whisk flour, baking soda and salt
in a large bowl cream butter and brown sugar-add egg whites, banana, maple syrup, apple sauce and vanilla
blend till well mixed-add flour mixture and blend till just combined
fill cupcake liners about half full
spread pecans evenly over each muffin
bake for 35 minutes