Low-Carb Crackers

Low-Carb Crackers
Low-Carb Crackers

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    cup almond meal

  • 1/4

    cup sesame seeds

  • 4

    oz. shredded cheese (at least half should be a hard cheese such as Parmesan)

  • 1

    egg white

  • 2

    teaspoon prepared mustard

  • 1

    teaspoon garlic powder

  • 1/4

    teaspoon salt

Directions

Preheat oven to 325 F. 1. Combine all ingredients. A food processor makes it really easy, but you can use a spoon, or even your hands. Keep combining until the ingredients cling together into a ball. 2. Using your hands, roll dough into a cylinder about 1.5 inches in diameter. Slice with a sharp knife, about three to an inch. 3. Put rounds on a baking sheet covered with a silicone baking mat or parchment paper. Leave enough space between each to flatten. 4. Using something with a flat bottom such as a measuring cup, flatten until the rounds are a little over 2" wide. Smooth out the edges with fingers. Bake for about 14-18 minutes, though you might want to check before to see how they are coming along. When they begin to brown, remove from oven and cool. Makes approximately 24 crackers. Store in a sealed container (a zip-top bag works fine). Nutritional Information: Each cracker has slightly over half a gram effective carbohydrate plus 1 gram fiber, 3 grams protein, and 54 calories.

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