Black Bean Fiesta Burgers

From http://kblog.lunchboxbunch.com

Photo by Robin B.

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups black beans, drained/canned (unsalted)

  • 3

    Tbsp fine bread crumbs

  • 3/4

    cup baked/mashed sweet potato

  • 3

    Tbsp chopped cilantro - including stems

  • 1/3

    cup diced white onion

  • 1

    tsp garlic powder

  • 1

    tsp chopped garlic

  • 3/4

    tsp salt

  • 1

    tsp black pepper

  • 2

    Tbsp olive oil

  • 1

    Tbsp cider vinegar

  • 2

    Tbsp lime juice

  • 1/2

    jalapeno, diced/de-seeded

  • 3

    Tbsp nutritional yeast - or use more bread crumbs

  • a few dashes of chipotle powder or cayenne for extra heat

  • Toppings:

  • Cilantro Jicama Fiesta Slaw

  • 5

    round onion slices and 5 round tomato slices

  • optional: lime-juice spritzed avocado slices (highly recommended!)

Directions

1. First off prepare the Fiesta Slaw according to the directions. (recipe) - Chill in fridge until ready to add to burgers. 2. Next up, prepare the burgers. Pulse all the ingredients in a food processor. You can also mash well by hand - but a fp is a tad faster. Next, hand-form burger patties with the mixture and place them on a lightly greased baking sheet. I like to roll my burgers in a touch of bread crumbs so that they have nice crisp edges. 3. Bake your burgers at 375 degrees for 30 minutes. Cool for a few minutes before assembling burgers. The last 5 minutes of cooking - add your burger buns to the oven to warm/toast them. 4. Assemble those burgers!

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