Protein-Rich Vegan BBQ Sauce

Barbeque and nut butter aren't your usual combo, but there's no reason they shouldn't be! This version reduces sugar, adds protein and omegas, and tastes better than store-bought. The shrimp shown are sautéed right in a pan, as the sauce has enough smoky, rich flavor that you can skip firing up the grill.

Photo by Ariane R.

PREP TIME

5

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

PREP TIME

5

minutes

TOTAL TIME

10

minutes

SERVINGS

--

servings

Ingredients

  • 1

    7 oz. jar tomato puree

  • 1/4

    cup Nuttzo
 or other nut butter

  • 1/4

    cup dark molasses

  • 1/4

    cup maple syrup (B grade)

  • 3

    tbsp apple cider vinegar

  • 2

    tbsp smoked paprika

  • 1

    tbsp + 1 tsp tamari or soy sauce

  • 1

    tbsp Dijon mustard

  • 1

    tbsp grapeseed oil

  • 1/2

    tsp chipotle powder

Directions

1. Mix all ingredients together until a smooth sauce is formed.
 2. In a small saucepan, boil gently for 5 minutes, until sauce is darkened.

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