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Monterey Turkey Melt


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  • 1 tablespoon unsalted stick margarine
  • 2 cups chopped mushrooms
  • 2 onions chopped
  • 2 cups cooked skinless turkey breast strips
  • 4 small potato rolls split and toasted
  • 3/4 cup shredded reduced fat Monterey Jack cheese


Servings 4


Step 1

Preheat the broiler.

In a large nonstick skillet, melt the margarine. Add the mushrooms and onions; cook, stirring as needed, until softened, about 5 minutes. Add the turkey and cook until heated through, about 1 minute.

Arrange the toasted rolls on a nonstick baking sheet; divide the turkey mixture among the rolls and sprinkle with the cheese. Broil until the cheese is melted, 1 to 2 minutes.

This recipe yields 4 servings.

Per Serving: 338 Calories, 9 g Total Fat, 4 g Saturated Fat, 63 mg Cholesterol, 502 mg Sodium, 33 g Total Carbohydrate, 2 g Dietary Fiber, 30 g Protein, 266 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 3 Protein/Milk, 1 Fat.

Points Per Serving: 7.

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