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Low Cal-Zone


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  • 1 cup part-skim ricotta cheese
  • 1/3 cup shredded nonfat mozzarella cheese
  • 1 plum tomato diced
  • 1/4 cup chopped lean ham
  • 1/8 teaspoon freshly-ground black pepper
  • 4 fat-free flour tortillas - (6" dia)


Servings 2


Step 1

Preheat the oven to 400 degrees.

In a medium bowl, combine the cheeses, tomato, ham and pepper. Divide the mixture evenly among the tortillas; roll up and wrap in foil.

Place the foil packets on a baking sheet. Bake until heated through, about 10 minutes. Open the packets carefully, as steam will escape.

This recipe yields 2 servings.

Per Serving: 387 Calories, 11 g Total Fat, 6 g Saturated Fat, 49 mg Cholesterol, 1,000 mg Sodium, 43 g Total Carbohydrate, 2 g Dietary Fiber, 28 g Protein, 470 mg Calcium.

Serving Provides: 2 Breads, 2 Protein/Milk.

Points Per Serving: 8.

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