- 1 cup part-skim ricotta cheese
- 1/3 cup shredded nonfat mozzarella cheese
- 1 plum tomato diced
- 1/4 cup chopped lean ham
- 1/8 teaspoon freshly-ground black pepper
- 4 fat-free flour tortillas - (6" dia)
Preheat the oven to 400 degrees.
In a medium bowl, combine the cheeses, tomato, ham and pepper. Divide the mixture evenly among the tortillas; roll up and wrap in foil.
Place the foil packets on a baking sheet. Bake until heated through, about 10 minutes. Open the packets carefully, as steam will escape.
This recipe yields 2 servings.
Per Serving: 387 Calories, 11 g Total Fat, 6 g Saturated Fat, 49 mg Cholesterol, 1,000 mg Sodium, 43 g Total Carbohydrate, 2 g Dietary Fiber, 28 g Protein, 470 mg Calcium.
Serving Provides: 2 Breads, 2 Protein/Milk.
Points Per Serving: 8.