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Lemon-Tarragon Chicken

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Ingredients

  • 1/4 cup dry white wine
  • 1 tablespoon minced fresh tarragon (or 1 tspn dried tarragon)
  • 1 teaspoon grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 garlic cloves minced
  • 4 boneless skinless chicken breasts - (4 oz ea)

Details

Servings 4

Preparation

Step 1

To prepare the marinade, in a gallon-size sealable plastic bag, combine the wine, tarragon, lemon zest, lemon juice and garlic; add the chicken. Seal the bag, squeezing out the air; turn to coat the chicken. Refrigerate 2 hours or overnight, turning the bag occasionally.

Spray the broiler or grill rack with nonstick cooking spray; set aside. Preheat the broiler, or prepare the grill.

Drain the chicken and discard the marinade. Broil or grill the chicken 5 inches from the heat, until the chicken is cooked through, about 5 minutes on each side.

This recipe yields 4 servings.

Per Serving: 141 Calories, 1 g Total Fat, a g Saturated Fat, 66 mg Cholesterol, 75 mg Sodium, 2 g Total Carbohydrate, a g Dietary Fiber, 26 g Protein, 22 mg Calcium.

Serving Provides: 3 Protein/Milk.

Points Per Serving: 3.

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