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Grilled Chicken With Mozzarella And Red Peppers


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  • 1 1/2 teaspoons olive oil
  • 1 teaspoon anchovy paste
  • 3 red bell peppers roasted, and cut into 1/4" slices
  • 1/3 cup cubed part-skim mozzarella cheese
  • 1 plum tomato cubed
  • 5 small pitted black olives sliced
  • 2 tablespoons minced flat-leaf parsley
  • 2 boneless skinless chicken breasts - (3 oz ea)


Servings 2


Step 1

Spray the broiler or grill rack with nonstick cooking spray. Preheat the broiler, or prepare the grill.

In a medium bowl, combine 1 teaspoon of the oil with the anchovy paste until well blended. Add the peppers, cheese, tomato, olives and parsley; toss lightly.

Brush the chicken with the remaining 1/2 teaspoon of the oil and place on the rack. Broil the chicken 5 inches from the heat, until cooked through, about 5 minutes on each side. Serve the chicken breasts topped with the pepper mixture.

This recipe yields 2 servings.

Per Serving: 242 Calories, 10 g Total Fat, 1 g Saturated Fat, 66 mg Cholesterol, 249 mg Sodium, 12 g Total Carbohydrate, 3 g Dietary Fiber, 26 g Protein, 86 mg Calcium.

Serving Provides: 2 Fruit/Vegetables, 3 Protein/Milk, 1 Fat.

Points Per Serving: 5.

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