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Green Bean And Pear Salad


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  • 1 pound green beans trimmed
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely-ground black pepper
  • 3 pears cored, and thinly sliced
  • 1/3 cup crumbled feta cheese
  • 1 tablespoon pine nuts toasted*


Servings 6


Step 1

* To toast the pine nuts, place a nonstick skillet over medium heat; add the pine nuts and cook, stirring constantly, until browned, 2 to 3 minutes.

In a large saucepan, steam the beans until tender-crisp, about 8 minutes.

Meanwhile, in a large bowl, combine the lemon juice, vinegar, oil, mustard and pepper. Add the beans, pears, cheese and pine nuts; toss to combine. Serve warm, or refrigerate, covered, until chilled, at least 2 hours.

This recipe yields 6 servings.

Per Serving: 103 Calories, 3 g Total Fat, 1 g Saturated Fat, 7 mg Cholesterol, 107 mg Sodium, 17 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 71 mg Calcium.

Serving Provides: 1 Fruit/Vegetable, 1 Fat.

Points Per Serving: 2.

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