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Greek Salad

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Greek Salad 0 Picture

Ingredients

  • 3 cups torn romaine lettuce
  • 1 large tomato cut into 1" chunks
  • 1/2 cup cucumber peeled and sliced
  • 1/2 green bell pepper seeded and diced
  • 1/3 cup crumbled feta cheese
  • 4 scallions sliced
  • 6 large kalamata olives
  • 2 tablespoons red-wine vinegar
  • 2 tablespoons minced dill
  • 1 garlic clove minced
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon freshly-ground black pepper
  • 2 small whole-wheat pita breads warmed

Details

Servings 2

Preparation

Step 1

In a large salad bowl, combine the lettuce, tomato, cucumber, bell pepper, cheese, scallions and olives.

In a small jar with a tight-fitting lid or in a small bowl, combine the vinegar, dill, garlic, oregano and black pepper; cover and shake well or whisk until blended. Pour over the lettuce mixture; toss to combine. Serve with the pitas.

This recipe yields 2 servings.

Per Serving: 235 Calories, 10 g Total Fat, 4 g Saturated Fat, 19 mg Cholesterol, 667 mg Sodium, 31 g Total Carbohydrate, 6 g Dietary Fiber, 9 g Protein, 184 mg Calcium.

Serving Provides: 1 Bread, 3 Fruit/Vegetables, 1 Protein/Milk, 1 Fat.

Points Per Serving: 4.

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