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Ginger Shrimp Stir-Fry


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  • 1 teaspoon olive oil
  • 1 1/4 pounds medium shrimp peeled, deveined
  • 2 carrots julienned
  • 2 tablespoons minced peeled gingerroot
  • 3 garlic doves minced
  • 2 cups trimmed snow peas
  • 1/2 cup low-sodium chicken broth
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon Asian sesame oil
  • 4 cups hot cooked brown rice
  • 2 tablespoons sesame seeds toasted*


Servings 4


Step 1

* To toast the sesame seeds, place a small nonstick skillet over medium heat. Add the sesame seeds and cook, stirring constantly, until lightly browned, 2 to 3 minutes.

In a large nonstick skillet, heat the olive oil. Add the shrimp; cook, stirring as needed, until pink, about 3 minutes. Transfer to a plate and keep warm.

Add the carrots to the skillet; cook, stirring as needed, until tender-crisp, 4 to 5 minutes. Add the ginger and garlic; cook, stirring constantly, until the garlic is lightly browned, about 1 minute. Reduce the heat and simmer, covered, until heated through, about 1 minute longer.

Add the shrimp, snow peas, broth, soy sauce, and sesame oil; bring to a boil, stirring as needed. Reduce the heat and simmer, covered, until heated through, about 1 minute longer. Serve the rice, topped with the shrimp mixture; sprinkle with the sesame seeds.

This recipe yields 4 servings.

Per Serving: 446 Calories, 9 g Total Fat, 1 g Saturated Fat, 175 mg Cholesterol, 315 mg Sodium, 59 g Total Carbohydrate, 7 g Dietary Fiber, 32 g Protein, 175 mg Calcium.

Serving Provides: 2 Breads, 1 Fruit/Vegetable, 2 Protein/Milk, 1 Fat.

Points Per Serving: 8.

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