- 20 mins
- 50 mins
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Ingredients
- (25 grams) 1 oz. flour
- 1 onion, skinned and sliced
- (225 grams) 8 oz. carrots, pared and sliced
- 1 green pepper, seeded and diced
- (20 ml) 4 teaspoons curry powder
- 1 apple, peeled, cored and chopped
- (300 ml) 1/2 pint chicken stock
- (15 ml) 1 tablespoon flour
- (5 ml) 1 teaspoon lemon juice
- (450 grams) l pound white fish
- Chopped parsley to garnish
Preparation
Step 1
Melt butter in a pan and fry the onion, carrots, pepper and curry powder gently for 5 minutes. Stir in the apple.
Blen together the stock and flour and add to the pan with the lemon juice. Bring to a boil, stirring all the time.
Skin and bone the fish and cut into cubes. Add to the sauce and simmer gently for 15-20 minutes.
Serve garnished with chopped parsley.