Tuna Panini

By LaLaCooks

Serve these hearty sandwiches with sliced apples or a tossed green salad.

Ingredients

• 3 tablespoons finely chopped red onion
• 3 tablespoons organic canola mayonnaise
• 1 teaspoon grated lemon rind
• 1/4 teaspoon fennel seeds, crushed
• 1/4 teaspoon freshly ground black pepper
• 3 slices center-cut bacon, cooked and crumbled
• 2 (5-ounce) cans albacore tuna in water, drained and flaked
• 8 slices sourdough bread
• 4 (1/2-ounce) slices provolone cheese
• Cooking spray

Preparation

Step 1

1. Combine first 7 ingredients in a medium bowl, stirring well to coat. Place 4 bread slices on a flat surface; top each bread slice with 1 cheese slice. Divide tuna mixture evenly among bread slices; top each serving with 1 remaining bread slice.

2. Heat a large skillet over medium heat. Lightly coat sandwiches with cooking spray. Place sandwiches in pan; top with another heavy skillet. Cook 3 minutes on each side or until lightly browned (leave skillet on sandwiches as they cook).



CALORIES 405 ; FAT 17.7g (sat 4g,mono 5.1g,poly 6.9g); CHOLESTEROL 49mg; CALCIUM 182mg; CARBOHYDRATE 33.3g; SODIUM 872mg; PROTEIN 28.3g; FIBER 2.3g; IRON 3.6mg