Chicken Penne

By á-170456

Ingredients

• 1 teaspoon olive oil
• 1 onion chopped
• 1/2 green bell pepper seeded and chopped
• 1 garlic clove minced
• 1 can Italian-style stewed tomatoes - (14 1/2 oz)
• 1/4 pound boneless skinless chicken breast cubed
• 2 tablespoons dry red wine
• 1 cup penne or ziti
• 2 tablespoons grated Parmesan cheese

Details

Servings 2

Preparation

Step 1

In a large nonstick skillet, heat the oil. Add the onion, pepper and garlic; cook, stirring as needed, until softened, about 5 minutes.

Add the tomatoes, chicken and wine; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, 5 to 6 minutes.

Meanwhile, cook the penne according to package directions. Drain and place in a serving bowl. Add the chicken mixture; toss to combine. Serve, sprinkled with the cheese.

This recipe yields 2 servings.

Per Serving: 383 Calories, 5 g Total Fat, 2 g Saturated Fat, 37 mg Cholesterol, 1,036 mg Sodium, 58 g Total Carbohydrate, 6 g Dietary Fiber, 24 g Protein, 131 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk, 1 Fat.

Points Per Serving: 7.