Kale Chips

By á-10847

Kale chips are a great alternative to potato chips. They’re packed with minerals and nutrients. Some people find kale bitter, but there are some good ways of combating this. First, massage the kale well with the oil before you cook them. Secondly, you can add a drizzle of lemon juice onto the chips before baking.


Kale is full of antioxidants, is anti-inflammatory and packed with several vitamins. Olive oil is a healthy fat that helps with cholesterol and blood pressure and has many nutritional benefits and sea salt is alkalizing to the body and contains many essential minerals. So with all of those benefits I don't think you can go wrong with kale chips!

Ingredients

• olive oil
• sea salt
• garlic & herb seasoning. The ingredients in the seasoning were dehydrated garlic, dehydrated onion, orange peel, paprika and red pepper or you could use what you have.
• 1-2 bunches of kale from the grocery store, local market or farmer's market and refrigerate until ready to use.
• lemon juice

Preparation

Step 1

1.
Wash the kale & dry it, if you have a salad spinner that would probably work great, otherwise pat dry.

2.
Pull leaves of the stalks into chip sizes and place in large bowl.

3.
Get your oil, salt & seasoning and pour or shake while in bowl and mix well with your hands.

4.
Place on a baking sheet and drizzle with lemon juice,put into the oven at 350 degrees for 15-20 minutes.

6.
Shake sheet and if the kale is crisp, place on a plate, and enjoy!