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Cajun Ham And Potato Bake


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  • 1 tablespoon red wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 small all-purpose potatoes scrubbed, and thinly sliced
  • 1 onion thinly sliced
  • 3/4 cup diced turkey ham


Servings 2


Step 1

Preheat the oven to 350 degrees. Spray a 9-inch square baking pan with nonstick cooking spray.

In a medium bowl, combine the vinegar, mustard, chili powder, cumin and cayenne. Add the potatoes, onion and ham; toss to coat. Transfer to the pan.

Bake, covered, until the potatoes are almost tender, about 35 minutes; uncover and bake until the potatoes are tender and browned, about 10 minutes longer.

This recipe yields 2 servings.

Per Serving: 204 Calories, 3 g Total Fat, 1 g Saturated Fat, 26 mg Cholesterol, 639 mg Sodium, 31 g Total Carbohydrate, 4 g Dietary Fiber, 12 g Protein, 32 mg Calcium.

Serving Provides: 1 Bread, 1 Protein/Milk.

Points Per Serving: 4.

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