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Shrimp & Spinach Casserole


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  • 1 lb. large shrimp, peeled, deveined,
  • and quartered.
  • 1 pack (10 ounces) frozen chopped
  • spinach, thawed and squeezed dry
  • 1 small yellow onion, chopped
  • 3/4 cup low- fat or fat-free mayonnaise
  • 1/4 cup (1 ounce) grated Parmesan cheese
  • or soy substitute
  • 1 tbsp lemon juice
  • pinch ground red pepper
  • to taste ground black pepper
  • 3 egg whites
  • 1/2 tsp salt


Servings 8


Step 1

1. Preheat oven to 375 degrees. Coat a
glass pie plate or gratin dish with
cooking spray.
2. In a large bowl, combine the shrimp,
spinach, onion, mayonnaise, cheese,
lemon juice, red pepper, and black
3. Beat the egg whites in a medium bowl
until stiff peaks form. Add to the
shrimp mixture and sprinkle with the
salt. Place in the prepared pie plate
4. Bake for 40 minutes, or until
browned and puffed and a knife
inserted in the center comes out


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