Turkey Cordon Bleu

By á-170456

Ingredients

• 1 tablespoon all-purpose flour
• 1/4 teaspoon freshly-ground black pepper
• 1/4 teaspoon poultry seasonmg
• 4 boneless skinless turkey breast cutlets - (3 oz ea)
• 1 tablespoon olive oil
• 1 cup thinly-sliced mushrooms
• 1 onion chopped
• 1/4 cup chopped lean ham
• 2 slices part-skim mozzarella cheese - (3/4 oz ea) halved
• 1/4 cup canned pimientos julienned

Details

Servings 4

Preparation

Step 1

Preheat the oven to 350 degrees. Spray an 8-inch square baking pan with nonstick cooking spray.

In a gallon-size sealable plastic bag, combine the flour, pepper and poultry seasoning. Add the turkey; shake to coat.

In a large nonstick skillet, heat the oil. Add the turkey and cook until lightly browned, about 2 minutes on each side. Transfer to the baking pan.

In the same skillet, combine the mushrooms, onion and ham; cook, stirring constantly, until softened, about 5 minutes. Spoon evenly over the turkey; top each cutlet with a cheese slice. Bake until the turkey is cooked through, about 15 minutes. Serve, garnished with the pimiento strips.

This recipe yields 4 servings.

Per Serving: 186 Calories, 6 g Total Fat, 2 g Saturated Fat, 63 mg Cholesterol, 180 mg Sodium, 5 g Total Carbohydrate, 1 g Dietary Fiber, 26 g Protein, 85 mg Calcium.

Serving Provides: 3 Protein/Milk, 1 Fat.

Points Per Serving: 4.