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Strawberry-Orange Yogurt Shake

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Ingredients

  • 2 cups strawberries reserve 2 berries, and slice the remainder
  • 1 cup skim milk
  • 1 cup plain nonfat yogurt
  • 1/2 cup orange juice
  • 8 ice cubes

Details

Servings 4

Preparation

Step 1

In a blender, puree the strawberries, milk, yogurt and orange juice. Add the ice and blend until the ice is coarsely chopped.

Serve in chilled glasses, garnished with the reserved strawberry slices.

This recipe yields 4 servings.

Per Serving: 90 Calories, 1 g Total Fat, 0 g Saturated Fat, 2 mg Cholesterol, 76 mg Sodium, 16 g Total Carbohydrate, 2 g Dietary Fiber, 6 g Protein, 202 mg Calcium.

Serving Provides: 1 Fruit/Vegetable.

Points Per Serving: 1.

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